Weigh In record (no journal entry) for 16 July 2018
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 51.52g | Prot: 111.86g | Carbs: 317.21g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 拿坡里 地中海漁夫披薩(大). Dinner: 皮蛋, 牛蒡, 7-11 紅燒牛肉麵, 椰菜花. Snacks/Other: 芒果. more...
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Gaining 0.7 kg a Week
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