Weigh In record (no journal entry) for 16 July 2018
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 140.37g | Prot: 109.15g | Carbs: 158.23g.
Breakfast: Red Gold Diced Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Applebee's Southwest Philly Roll-Up with Salsa, Fanta Orange Soda (12 oz), Publix Carrot Sticks, Foster Farms Buffalo Chicken Breast, Kroger Breaded Cheese Sticks. Snacks/Other: Water (Bottled). more...
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1940 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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TinaBena 's Weight History
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