Weigh In record (no journal entry) for 16 July 2018
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 46.25g | Prot: 67.04g | Carbs: 168.71g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Telur Goreng, Roti Panggang, Soylicious Soybean Milk Unsweetened. Lunch: Semangka, Semur Daging, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang (Daging, dengan Garam, Direbus). Dinner: Pizza Keju Kerak Tebal, Sawi Dimasak (dari Segar), Putih Telur Matang, Kuning Telur Matang. Snacks/Other: Kue Bolu. more...
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1554 kcal
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Exercise:
Cardio - 22 minutes, Resting - 23 hours and 38 minutes. more...
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Losing 0.9 kg a Week
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anis21121995's Weight History
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