Weigh In record (no journal entry) for 16 July 2018
|
104 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 155.35g | Prot: 119.82g | Carbs: 52.89g.
Breakfast: Pilos Naturalny Twaróg Półtłusty, Pilos Skyr Borówka, Lidl Kasza Gryczana, Pudliszki Kukurydza Konserwowa, Cukinia, Marchewki, Mięso z Udka Kurczaka. Lunch: Lovilio Mozzarella, Masło, Italiamo Sos Pomidorowy z Serem Ricotta, Wątróbka Drobiowa. Dinner: Ser Feta, Lovilio Mascarpone, Basia Mąka z Pełnego Przemiału, Cukinia, Jajko, Ser Feta, Kujawski Olej, Basia Mąka z Pełnego Przemiału, Lovilio Mascarpone, Cukinia, Jajko. more...
|
|
4459 kcal
|
Exercise:
Desk Work - 3 hours, Bathing - 20 minutes, Walking (moderate) - 5/kph - 6 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gumis2018's Weight History
|