Weigh In record (no journal entry) for 16 July 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 80.33g | Prot: 267.45g | Carbs: 227.24g.
Breakfast: Plony Natury Płatki Orkiszowe, Mleko z 2% Tłuszczu, Banan, Biedronka Serek Wiejski Delikate, Jajko. Lunch: Biedronka Warzywa na Patelnię, Lidl Filet z Kurczaka. Dinner: FruVita Skyr Jagoda, Pilos Twaróg Tłusty, Kakao w Proszku (Niesłodzone), Banan. Snacks/Other: Mutant Whey. more...
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Gaining 0.3 kg a Week
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