Weigh In record (no journal entry) for 16 July 2018
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 28.07g | Prot: 71.83g | Carbs: 119.44g.
Lunch: Kokosolie, Ei, AH Hollandse Roerbakgroente. Dinner: Kipfilet, Watermeloen, Sojasaus, Knorr Bouillonblokje, Sojasaus, AH Sojascheuten, Prei. Snacks/Other: Breyers Vanille, Body & Fit Protein Cookies, Body & Fit Protein Bites Crunchy Chocolate Caramel. more...
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2777 kcal
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Exercise:
Cooking - 1 hour, Standing - 2 hours, Running (jogging) - 8/kph - 22 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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