Weigh In record (no journal entry) for 16 July 2018
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 27.16g | Prot: 24.85g | Carbs: 150.15g.
Lunch: Салат Цезарь с Курицей, Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Суп Мисо, Coca-Cola Кола, Вереск Настойка Клюквенная. more...
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Losing 1.1 kg a Week
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