ira.kiseleva's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

56.8 kg Lost so far: 3.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1374 kcal

Fat: 26.99g | Prot: 162.75g | Carbs: 113.14g. Breakfast: Творог (Обезжиренный), Дикси Слива, Скумбрия на Пару, Увелка Хлопья Гречневые, Фермер-Центр.Рф Flax Батончик Чернослив, Творог (Обезжиренный). Lunch: Виктория Куриная Грудка, Myprotein Сывороточный Изолят. Dinner: Myprotein Diet Casein. Snacks/Other: Myprotein Гидрализированный Коллаген, Myprotein Diet Casein. more...

1801 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ira.kiseleva's Journal, 16 Jul 18

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