Weigh In record (no journal entry) for 16 July 2018
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66.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 20.55g | Prot: 90.74g | Carbs: 244.50g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Popp Eiersalat Brotaufstrich, Dinkelbrötchen, Milbona Skyr Pur, Radeberger Lachsschinken, Alnatura Bio Flohsamenschalen, Wassermelone, Korrekt Flüssige Tafelsüße, Meßmer Energie Ingwer-Holunderblüte. Lunch: Äpfel (ohne Schale), Milbona Skyr Pur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wassermelone, Korrekt Hähnchenbrustfilet, Gekochter Kohlrabi (Fettfrei gekocht), Bonduelle Junge Erbsen Feinste Auslese, Möhren. more...
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2331 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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Paragrama's Weight History
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