Weigh In record (no journal entry) for 16 July 2018
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 75.72g | Prot: 239.19g | Carbs: 350.88g.
Breakfast: Tesco Red Leicester Cheese, Branston Pickle, Hovis Wholemeal Bread, KP Dry Roasted Peanuts, Tesco Watermelon, Sainsbury's Wholegrain Bran Flakes, PhD Pharma Whey HT+, M Savers Porridge Oats, Morrisons 100% Crunchy Peanut Butter, BSN N.O.-Xplode, Sainsbury's Simply Muesli, PhD Pharma Whey HT+. Lunch: Sainsbury's Wholegrain Bran Flakes, Sainsbury's Be Good to Yourself Mature White Grated Cheese, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Chopped Tomatoes, Red Kidney Beans, Brown Basmati Rice. Dinner: Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Chopped Tomatoes, Red Kidney Beans, Brown Basmati Rice. Snacks/Other: Clancy's Dry Roasted Peanuts, Caffe Nero Latte - Skimmed Milk (Regular), Phd Micellar Casein+, Sainsbury's Fat Free Natural Cottage Cheese, Morrisons 100% Crunchy Peanut Butter, Arla Lactofree Semi-Skimmed Milk. more...
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Gaining 8.2 kg a Week
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ZimbaLon's Weight History
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