Weigh In record (no journal entry) for 15 July 2018
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 123.22g | Prot: 123.39g | Carbs: 18.58g.
Lunch: Grana Padano Grana Padano, Rovagnati Snello Prosciutto Cotto. Dinner: Tomatoes, Extra Virgin Olive Oil, Genepesca Filetti di Sgombro Congelati. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Grana Padano Grana Padano, Almonds. more...
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Losing 7 kg a Week
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JonnyJoy's Weight History
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