Weigh In record (no journal entry) for 16 July 2018
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 83.76g | Prot: 44.34g | Carbs: 149.53g.
Lunch: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, Barilla Pesto Alla Genovese, Nudeln (Gekocht). Dinner: Native Guacamole Spicy, K-Classic Brotaufstrich Süsskartoffel, Quark, Möhren, Ofenkartoffel (Schale gegessen), Bratwurst, Harry Sandwich Kings Proteinreich. Snacks/Other: Macadamia-Nüsse, Eiskugel, Eiswaffel. more...
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2049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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cuckoo91's Weight History
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