Weigh In record (no journal entry) for 16 July 2018
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87.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.80g | Prot: 52.58g | Carbs: 170.95g.
Breakfast: Jam, Perfekt Halvarine, Zuurdesem Brood . Lunch: Jam, Melkan Roomboter Ongezouten, Le Pain des Fleurs Boekweit Crackers, AH Halvanaise, Gekookt Ei, Gesneden Ham, Zuurdesem Brood . Dinner: AH Shoarmavlees, Knoflook, Uien, Tomaten, Knolselderij. Snacks/Other: M&M's Choco , Banaan, AH Vanille Vla, Aalbessen. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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miekestoop's Weight History
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