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rouluz
Journal
16 Jul 18
rouluz's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
88.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1210 kcal
Fat: 46.24g | Prot: 77.92g | Carbs: 118.41g.
Breakfast:
Farmacias Similares Simi Low Carb Protein, Manzana Verde, Kiwi, Avena.
Lunch:
Agua, Tortillas de Maíz, Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa).
more...
2806 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rouluz's Weight History
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