ira_sch's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

57.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

933 kcal

Fat: 16.92g | Prot: 70.17g | Carbs: 125.11g. Breakfast: Кофе, Danone Йогурт Натуральный 3,3%, Запеканка чёрная смородина. Lunch: Паста Карбонара. Dinner: Простоквашино Кефир 1%. Snacks/Other: Черная Смородина. more...

1585 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ira_sch's Journal, 16 Jul 18

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ira_sch's Weight History