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ira_sch
Journal
16 Jul 18
ira_sch's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
57.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
933 kcal
Fat: 16.92g | Prot: 70.17g | Carbs: 125.11g.
Breakfast:
Кофе, Danone Йогурт Натуральный 3,3%, Запеканка чёрная смородина.
Lunch:
Паста Карбонара.
Dinner:
Простоквашино Кефир 1%.
Snacks/Other:
Черная Смородина.
more...
1585 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ira_sch's Weight History
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