Weigh In record (no journal entry) for 16 July 2018
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 31.62g | Prot: 43.51g | Carbs: 53.41g.
Breakfast: Ровеньки Сыр Диетический 20%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Макароны с Тушенкой, Запеченная или Жареная Камбала. Snacks/Other: Красный Октябрь Конфеты "Мореход". more...
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Gaining 2.1 kg a Week
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юля19861412's Weight History
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