Esq202's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

75 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1008 kcal

Fat: 88.16g | Prot: 43.13g | Carbs: 10.77g. Breakfast: Tuorekurkku (Kuorineen), Tomaatit, Valio Koskenlaskija, Maitokolmio Kuohukerma, Atria Sika-Nauta Jauheliha 23%. Lunch: X-Tra Avokado. more...

2510 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Do It Yourself (DIY) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Esq202's Journal, 16 Jul 18

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Esq202's Weight History