Weigh In record (no journal entry) for 16 July 2018
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 44.62g | Prot: 165.37g | Carbs: 183.96g.
Breakfast: АТБ Семена Льна, Дыня, Мёд, Сквирянка Овсяная Крупа. Lunch: Цархліб Лаваш Армянский, Капуста, Помидоры, Куриная Грудка (Кожа не Съедена). Dinner: Минтай Запечённый, Яичный Белок, Вареное Яйцо. Snacks/Other: Мёд, Малина, Ежевика, Грецкие Орехи, Белоцерковский Творог 0%, Дыня. more...
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2764 kcal
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Exercise:
Pilates - 45 minutes, Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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PonchikTina's Weight History
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