panovayn's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
55.6 kg Lost so far: 4.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
533 kcal Fat: 22.38g | Prot: 14.42g | Carbs: 71.38g.   Breakfast: Магнит Банан, Красный Октябрь Шоколад Аленка, Orion Чокопай, Кофе с Молоком. Lunch: Щедрые Хлебцы Ржаные, Свекла с Чесноком и Майонезом. more...
Gaining 2.3 kg a Week

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panovayn's Weight History


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