RUI102534's Journal, 16 Jul 18

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剛喝完拿鐵咖啡怎感覺有點噁心胃怪怪的餒😥
每天喝水2500～3000cc
我也不知道到底是低碳低醣低脂，那個適合自己
不過吃食物原型就對了吧？😋

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1332 kcal

Fat: 83.73g | Prot: 104.46g | Carbs: 42.74g. Breakfast: 拿鐵咖啡, 防彈咖啡. Dinner: 雞胸肉（烤製或烘焙，吃皮）, 龍鬚菜, 燙青菜, 冬瓜排骨湯, 魚, 炒青菜, 油豆腐. Snacks/Other: 義美無糖豆奶. more...

2342 kcal

Exercise: Rock Climbing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

8 Supporters Support

Comments

其實，水喝多點，很讚。飲料、麵包、糖果、餅乾..等等外加糖的食物盡量克制一下，這些就可以搞很久了。👍 加油💪💪

15 Jul 18 by member: 尼歐NEO


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RUI102534's Journal, 16 Jul 18

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