anikoli's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

47 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1657 kcal

Fat: 89.79g | Prot: 79.80g | Carbs: 135.76g. Breakfast: Хачапури, Русское Молоко Сметана 30%, Творог. Lunch: Bombbar Арахисовая Паста, Гречка Отварная. Dinner: Дикси Слойка с Сыром Хачапури, Bombbar Арахисовая Паста. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...

1777 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 22 hours. more...

Gaining 0.4 kg a Week

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anikoli's Journal, 16 Jul 18

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anikoli's Weight History