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zhanghao_1st
Journal
05 Aug 12
zhanghao_1st's Journal, 05 Aug 12
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出去度假两周,三餐没有规律,锻炼中断,胖了。
71.5 kg
Lost so far:
4.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2012:
2080 kcal
Fat: 81.15g | Prot: 168.94g | Carbs: 61.67g.
Lunch:
Pork Roast.
Dinner:
Regular Beer, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Jellyfish (Salt Dried), Shrimp, Pork Roast.
Snacks/Other:
Iced Coffee with Milk and Sugar.
more...
2530 kcal
Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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zhanghao_1st's Weight History
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