lauraindestin's Journal, 15 Jul 18

lauraindestin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2018

70.0 kg Lost so far: 17.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1446 kcal

Fat: 42.94g | Prot: 68.47g | Carbs: 149.24g. Breakfast: Thai Kitchen Chicken Pad Thai. Lunch: Great Value French Fries , No Name Garlic Shrimp Skewers, Chardonnay Wine, Wegmans Corn on the Cob. Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...

2324 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lauraindestin's Weight History

View Complete History

lauraindestin's Journal, 15 Jul 18

Submit a Comment

lauraindestin's Weight History