Weigh In record (no journal entry) for 16 July 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.98g | Prot: 62.78g | Carbs: 225.89g.
Breakfast: 泰山 十穀寶, 立頓 奶茶, 田原香 原味滴雞精, 百香果, 奇異果, 白皮馬鈴薯（带皮）, 小紅蘿蔔, 火龍果. Lunch: 雞蛋（整個）, 全聯 梅花肉, 味王 紫菜湯, 旭家 蒟蒻, 牛頭牌 玉米粒, 蝦仁, Costco 冷凍綜合蔬菜. Dinner: 芭樂, 蘋果, 南瓜, 7-11 香菇雞湯, 番薯/地瓜（去皮，水煮）. Snacks/Other: 黑芝麻. more...
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steady weight
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