|
LD : 86 / 93
LP : 82 / 92
Paha : 51 / 51
Lengan :Ka : 27 / 27
|
63.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2657 kcal
|
Fat: 81.95g | Prot: 87.81g | Carbs: 383.88g.
Breakfast: Indomilk Susu Kental Manis, KAP Light 2, WPI90, Indomilk Susu Kental Manis, Food Valley Sdn Bhd Roti Maryam, Paratha, Roti Prata, Lotuz, Air JKKML. Lunch: Max Tea Teh Tarik, Kubis, Kacang Panjang Hijau, Paha Ayam, Kikil, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Indomilk Susu Kental Manis, Indocafe Cappuccino. Snacks/Other: Air. more...
|
|
2163 kcal
|
Exercise:
Boker - 1 minute, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Standing - 1 hour, Sleeping - 7 hours and 29 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janurkuning's Weight History
|