Weigh In record (no journal entry) for 16 July 2018
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 84.97g | Prot: 122.40g | Carbs: 103.68g.
Breakfast: 小笼包, Fried Egg. Lunch: Rice Noodles (Cooked) , Greens, Chicken, 小炒肉, 烤鸭, 中式炒饭. Dinner: 炒韭菜, Chicken, Mushrooms , Pork, Baked or Broiled Fish, Fish. Snacks/Other: Beer. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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