Weigh In record (no journal entry) for 15 July 2018
|
79.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3445 kcal
|
Fat: 165.85g | Prot: 251.42g | Carbs: 233.08g.
Breakfast: Kaffee mit Milch. Lunch: Hofmaier Schinkenwürstchen, Nixe Thunfisch in Eigenem Saft und Aufguss, Pote Jägertopf. Dinner: Aldi Haferflocken, Ei. Snacks/Other: All Stars Whey Protein, Multinorm Protein Cookies Weisse Schokolade & Mandel Geschmack, Haribo Crazy Jungle, Milbona Joghurt Griechischer Art Honig, Pepsi Pepsi Max Cherry. more...
|
|
2615 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Gym - 23 minutes, Housework - 15 minutes, Standing - 10 minutes, Motorbike Riding - 33 minutes, Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 19 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|