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sağlıklıyaşam1
Journal
15 Jul 18
sağlıklıyaşam1's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
66 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
472 kcal
Fat: 29.69g | Prot: 28.89g | Carbs: 25.69g.
Breakfast:
Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık, Süzme Peynir.
Dinner:
Türlü.
more...
1839 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sağlıklıyaşam1's Weight History
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