dessyindhh's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

60 kg Lost so far: 0.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1216 kcal

Fat: 44.97g | Prot: 52.99g | Carbs: 146.14g. Breakfast: Blueberry Smoothie, Yakult Probiotic Drink. Lunch: Super Bihun Super Bihun Kuah, Fiesta Siomay Chicken, Beef Meatballs, Beef Meatballs, Yakult Probiotic Drink, Caramels Candies . Dinner: Fried Battered Duck, Vegetable Soup (Home Recipe). Snacks/Other: Qtela Keripik Ubi Ungu. more...

1751 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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dessyindhh's Journal, 15 Jul 18

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dessyindhh's Weight History