Weigh In record (no journal entry) for 15 July 2018
|
82.6 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 26.75g | Prot: 45.33g | Carbs: 107.00g.
Breakfast: Quaker Instant Oatmeal - Original, Twizzlers Twizzlers. Lunch: Ham (Whole, Cured, Roasted) , Landshire Ham & Cheese Sandwich. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|