Wang Jane's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

71.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1484 kcal

Fat: 69.28g | Prot: 70.12g | Carbs: 139.55g. Breakfast: 光泉奶酪, iseLect 拿鐵咖啡, 總匯三明治. Dinner: 麥當勞 (McDonald's) 鬆餅(3塊), 7-11 茶葉蛋. Snacks/Other: Costco 無調味綜合堅果, 萬歲牌杏仁脆小魚. more...

2542 kcal

Exercise: 洗澡 - 17 minutes, 划步機 - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Wang Jane's Journal, 15 Jul 18

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Wang Jane's Weight History