Weigh In record (no journal entry) for 15 July 2018
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112 kg
Lost so far: 16.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 45.39g | Prot: 72.36g | Carbs: 232.25g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Elma Chips Doritos Queijo Nacho (20g). Lunch: Maminha, Arroz Branco (Cozido), Perdigão Linguiça Suína, Bolo de Banana, Pudim de Leite Condensado, Kibon Sorvete de Creme. Dinner: Molho de Tomate, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana. more...
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7056 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Gaining 1.4 kg a Week
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Karierguy's Weight History
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