Weigh In record (no journal entry) for 15 July 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 55.13g | Prot: 130.82g | Carbs: 255.44g.
Breakfast: Chabrior Muesli Classic Morceaux de Fruits, Café Expresso, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Tropicana Jus d'orange sans Pulpe. Lunch: Cantaloup (Melon), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Monique Ranou Jambon de Paris sans Couenne, Carrefour Mini Cœurs d’artichauts, Salade Verte, Puget Huile d'olive Vierge Extra Bio, d'Aucy Maïs Ultra Croquant, Ricard Pastis. Dinner: Carrefour Chocolat au Lait Noisettes Brisées , Coca-Cola Coca-Cola Zéro (Canette), Jockey Fromage Blanc Onctueux et Doux, Pastèque, Monique Ranou Jambon de Paris sans Couenne, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Courgette, Coca-Cola Coca-Cola Zéro (Canette), Filet mignon, miel et tomate. more...
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3035 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 56 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Yard Work (gardening) - 15 minutes. more...
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steady weight
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Leraq30630's Weight History
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