Weigh In record (no journal entry) for 15 July 2018
|
65.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 45.24g | Prot: 37.50g | Carbs: 46.08g.
Lunch: Doces Mais Fit Brownie Fit, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Santa Clara Nata, Frimesa Nata, Oliveira Doce de Morango, Scala Queijo Prato. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|