Weigh In record (no journal entry) for 15 July 2018
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 64.13g | Prot: 134.91g | Carbs: 120.79g.
Breakfast: Лакомо Сыр Лайт 20%, Веселый Молочник Молоко 1,5%, Вареное Яйцо, FIT-Rx 100% Whey Chocolate. Lunch: Сметана 20%, Оладьи из Кабачков, Белковый Салат. Dinner: Савушкин Продукт Teos Йогурт Греческий Двухслойный с Малиной. Snacks/Other: Груши, FIT-Rx 100% Whey Chocolate, Волжаночка Ряженка 2,5%, Лакомо Сыр Лайт 20%, Dove Молочный Шоколад. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour and 11 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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