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güllerdiyarı
Journal
15 Jul 18
güllerdiyarı's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
75 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
525 kcal
Fat: 31.67g | Prot: 13.33g | Carbs: 34.16g.
Breakfast:
Fora Fit Zeytin, Eti Form Kepekli Bisküvi, Limonlu Su, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Peksimet.
Snacks/Other:
Salatalık (Kabuklu), Kuru İncir.
more...
2457 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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güllerdiyarı's Weight History
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