m.jacobs76's Journal, 15 Jul 18

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Mijlpaal...eerst 10 kg eraf💪🏻💪🏻

111.3 kg Lost so far: 10.1 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

708 kcal

Fat: 32.40g | Prot: 37.10g | Carbs: 62.71g. Lunch: Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Lidl Filet Americain, Wasa Cracker Sesam, Gekookt Ei, Lidl Rookvlees. more...

2980 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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m.jacobs76's Journal, 15 Jul 18

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