Weigh In record (no journal entry) for 15 July 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.67g | Prot: 86.69g | Carbs: 118.92g.
Breakfast: Slankie Smeerkaas 20+, Bulthuis Koolhydraatarme Crackers Naturel. Lunch: Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, Koolhydraatarm Brood. Dinner: Stoofvlees, Bloemkool, AH Paprika Mix, Gekookte Wortelen, Uien. Snacks/Other: Aardbeien, Harde Snoepjes, Nectarines, Gemengde Notenmix. more...
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3154 kcal
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Exercise:
Watching TV/Computer - 3 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Irmgard63's Weight History
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