Weigh In record (no journal entry) for 15 July 2018
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 56.27g | Prot: 77.75g | Carbs: 110.11g.
Breakfast: Kokosolie, AH Basic Witte Scharreleieren, AH Hamblokjes Gekookt. Dinner: La Vache qui rit Smeerkaas (17,5g), AH Witte Bollen. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Banaan, Lindt Chocolade Excellence Noir Puissant 85%, Arla Skyr, Amandelen. more...
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Losing 2.8 kg a Week
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