Weigh In record (no journal entry) for 15 July 2018
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69.5 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 66.43g | Prot: 92.04g | Carbs: 158.02g.
Breakfast: More Nutrition Essentials O3-D3-K2, Aldi Milch 1,5%, Kaffee. Lunch: Aldi Grillfackeln, Lidl Focaccia Mediterran, McEnnedy Marshmallows, K-Classic Knoblauch Sauce, REWE Joghurt Dressing, Zucchini, Bernard Matthews Hähnchensteaks Mariniert, Aldi Brötchen. Dinner: Nestle Yes Törtchen, Aldi Brötchen. Snacks/Other: Duplo Duplo, Milch 1,5%, Kaffee. more...
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2499 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Bike Machine (Cycling) - 12 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 2 hours, liegen - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Washing Dishes - 30 minutes, Reading - 2 hours. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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