Weigh In record (no journal entry) for 15 July 2018
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132.3 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 60.81g | Prot: 64.86g | Carbs: 329.64g.
Breakfast: Mandeln, DM Leinsamen Geschrotet, Aldi Haferflocken, Alpro Mandeldrink - Original, Pfirsiche, Banane. Lunch: DM Bio Rapsöl Nativ, Xucker Xylit, Heidelbeeren, Ei, Weißes Mehl. Dinner: Wassermelone, Süßkirschen, Gut & Günstig Joghurtdressing, Wonnemeyer Sommer-Mix, GutBio Allgäuer Hofkäse, Mühlen Gold Mehrkorn-Schnitten, Becel Vital. Snacks/Other: Lebepur Protein Shake Cacao Love, DM Bio Agavendicksaft, Alpro Mandeldrink - Original, Banane, Süßkirschen, Wassermelone, DM Bio Barista Hafer Drink mit Soja. more...
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3640 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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