Weigh In record (no journal entry) for 15 July 2018
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 85.67g | Prot: 52.45g | Carbs: 220.88g.
Breakfast: Rainbow Maapähkinä. Lunch: Ingman Jaffa, Oululainen Pullava Mansikkapitko. Dinner: Ingman Creamy Englantilainen Lakritsi, Chili Con Carne Papujen kanssa, Makaroni. Snacks/Other: Fazer Fami, Banaanit. more...
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steady weight
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Mehukeitto73's Weight History
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