Aleksandrazei's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

80 kg Lost so far: 2.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1328 kcal

Fat: 56.80g | Prot: 83.10g | Carbs: 119.63g. Breakfast: Мёд, Молоко (2% Обезжиренное), Weetabix Weetabix. Lunch: Панир со шпинатом. Snacks/Other: Кокосовое Масло, Твердый Тофу , Спрингроллы с фруктами, Классический смузи. more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aleksandrazei's Weight History

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Aleksandrazei's Journal, 15 Jul 18

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Aleksandrazei's Weight History