Weigh In record (no journal entry) for 15 July 2018
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 23.07g | Prot: 41.78g | Carbs: 28.31g.
Breakfast: Джемы и Варенья, Обезжиренный Творог ❤️, Кофе с Молоком, Вареное Яйцо. Lunch: Сухой Жареный Соленый Арахис, Капуста Цветная❤️. Snacks/Other: Арбуз. more...
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Gaining 1.4 kg a Week
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