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taisia192
Journal
15 Jul 18
taisia192's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
50.3 kg
Lost so far:
3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
771 kcal
Fat: 22.81g | Prot: 73.60g | Carbs: 70.96g.
Breakfast:
Помидоры, Кабачок, Домик в деревне Творог Мягкий 0,1%.
Lunch:
Кабачки Жареные, Жареная или Запеченная Куриная Грудка.
Dinner:
Яблоко Зеленое, Кефир 1%.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Яблочное Пюре.
more...
1621 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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taisia192's Weight History
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