Weigh In record (no journal entry) for 15 July 2018
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69.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 75.02g | Prot: 82.04g | Carbs: 202.04g.
Breakfast: AH Excellent Acacia Honing, AH Kaneelpoeder, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: AH Oude Kaas Zaanse Mosterd Salade, Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Salsasaus Wrap, De Zaanse Hoeve Crème Fraiche, AH Tortilla Wraps (62g), Kippendij, AH Groentesoep Verspakket, AH Verspakket Mexicaanse Burritos. Snacks/Other: Delicata Extra Puur Chocolade 63%, Nectarines. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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