Weigh In record (no journal entry) for 15 July 2018
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88 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 47.57g | Prot: 91.01g | Carbs: 82.50g.
Lunch: Chicken Breast, KFC Dada Ayam. Dinner: Green Tea, White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Lemon, Iced Tea, Water, Coffee (made from Ground). more...
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2324 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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kevinvinc's Weight History
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