Weigh In record (no journal entry) for 15 July 2018
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 6.58g | Prot: 22.66g | Carbs: 24.16g.
Breakfast: المراعي حليب خالي الدسم, بيضة مسلوقة. Snacks/Other: المراعي لبن طازج خالي الدسم. more...
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Losing 9.8 kg a Week
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