Weigh In record (no journal entry) for 15 July 2018
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51.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 38.58g | Prot: 67.93g | Carbs: 181.09g.
Breakfast: 양배추찜, 파프리카, 오디, 아몬드, 냉동 블루베리, 동원 비플레인쿽, 아메리카노, 바나나, 뚜레쥬르 마늘빵, 뚜레쥬르 완두앙금빵. Dinner: 배추김치, 젓갈, 밥, 소불고기. Snacks/Other: 자두, 버거킹 (Burger King) 컵아이스크림, 파리바게트 뺑오쇼콜라, 생미쉘 갈라떼. more...
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1465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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