Weigh In record (no journal entry) for 15 July 2018
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.34g | Prot: 91.09g | Carbs: 171.04g.
Breakfast: 燕麥(無鹽,水煮). Lunch: 雞胸肉, 烤麩, 基圍蝦, 白粥. Dinner: 牛肉麵. Snacks/Other: 無籽葡萄, 薯片(加鹽). more...
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Losing 0.7 kg a Week
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